Workout Wednesday: Barefoot Bounce

Happy Workout Wednesday friends!! I am all caught up and back on track with CHAARG Booty Camp. I was a member of the 6 am crew with this morning and SURPRISE!! Leg Days is still my favorite day¬†ūüôā¬†Here is the Barefoot Bounce workout:

Complete 2X | 1 Minute Rest in Between Circuits

15 DB Bench Step Ups
30 Seconds Squat Jumps and 30 Seconds Bicycle Crunches
10 Walking Lunges [walk in a straight line while lunging]
30 Seconds Forward/Back Hops and 30 Seconds Russian Twists
15 DB Bench Kick Ups
30 Seconds Side Hops and 30 Seconds V Ups
10 DB Walking Squats [hold squat position and shuffle 5 steps left, then 5 steps right] 
30 Seconds In & Out Jumps and 30 Seconds Full Sit Ups
1 Minute Jump Rope
1 Minute Plank With Booty Boosts
1 Minute Booty Boosts

‚ÄúIt is okay to listen to your body. It is okay to choose what works for you. It is okay to make the plan fit you, instead of trying to make you fit the plan.‚ÄĚ

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s