#WorkoutWednesday Seaside Squats

Week One, Day Three of the CHAARG [Summer] Break Fit Plan was a success. Here is today’s workout: Repeat 2X 10 Squats 10 Squat Jumps 5 Squats 5 Squat Jumps 30 Mountain Climbers 45 second Rest Repeat 2X 10 Deadlifts 10 Lunge Jumps 5 Deadlifts 5 Lunge Jumps 30 Mountain Climbers 45 second Rest Repeat 2X 10 DB Reverse Lunge 10 Cross Jumps 5 DB Reverse Lunge 5 Cross … Continue reading #WorkoutWednesday Seaside Squats